Recent content by Ahnalova

Oh gosh, pardon the quadruple foto post! :cyclops: *blush*

I have kept up with my log, just waiting to post with something worthwhile for you to read :) I feel like a cornball for the mirror foto jajaja!, pero I am happy to start seeing some conditioning in my legs. I have a bit more growing to do there so bare with me :) I do give credit to the GW...

Boy have I had a weird day....jajaj!! I guess you cannot appreciate the sweet without the sour. ;) Full report coming up..maybe we can share a laugh..heading to el gimnasio for my lift now!

Spurs, check out sarms1! my rat was really happy with how quick the shipping to her country was, not to mention they offer bundles. :) Steve and Masonic, thank you gentlemen! I am excited and optimistic :D :*

Thank you fellas so much :) Trevor, I really appreciate the additional information! One can never know enough let alone too much! :) I am REALLY excited for my log today.... here we go :) * * * * GW Day 6 (Log Day 2) * * * * Wake: 0600 (8 hours of sleep last night) Quality of sleep: I...

Hey there :) I am with Steve on the GW comment vs clen and T3, particularly considering you mentioned endurance :) clen usually makes me feel like garbage, making cardiovasculars the absolute last thing I feel like doing. I would recommend a lot of stretching and simple core-strengthening...

Hey there :) happy to discuss it with you pero need some more information first.... could you please share a candid full body fotograph if possible, and also answer the following? What is your daily dietary intake? Please break down every meal with estimated measurements. How long have you bee...

Trevor :) thanks so much for the support and information! A creature of detail, I love to read and learn as much as possible so I appreciate that. :) :D

First full log entry.... This is the template I will use for each of my updates, unless there is a request for anything additional/if my rat asks to include anything else. Some of this may not seem related to GW (such as my mood each day); however, since this is my rats first time using it we...

Why my rat is using GW: Although she has been in shape her entire career, she would like to be an even better example for her athletes and take her physique to the next level for herself as well. She is also an actriz and is interested in opening up her opportunities by changing her physique :)...

I apologize for the formatting!! It looked much much cleaner and easier to read before I posted - now it is all compiled together. Oops! :X

Hello :) I hope this meets you well. I understand there are countless threads about GW already, so I apologize if anyone finds this to be redundant. After my own combing, I have not found many full (I love details) and COMPLETED logs yet, so the information I include will be pretty much what I...