Recent content by adsinaction

Has this been posted at all..kind seem to find it anywhere..if not Im suprised this hasnt een discussed in detail.

sounds more or less what I had in mind. I was curious as too how the Winny might( if at all ) counteract with the hydrochlorothiazide and water/salt depletion, Thats what was trick in regards to this contest. Typically I would salt deplete and water deplete with no meds at all..with the intro of...

yes thanks..thats what I meant to say

wow

Question for all competitors..NPC, IFBB whomever you are...coming into the last few days before a National Qualifier. Assuming conditioning is rt where it needs to be..what, if any would the effects of Winny( assuming have been on 6-8 weeks at 50mg ED ) coupled with BP meds( Hydrochlorothiazide...

that sounds like good advice. upping the cardio a bit for next few weeks makes sense. In my opinion these next 3 weeks are very imortant because you still maintain enough quality calories to actually gain muscle..

Whats up all. So 6 weeks out and need a bit of clarity..If running 650 mg of Enanthate, 600mg of EQ weekly if Winny orals get added in a week( 5 weeks 50mg ED ) is there a need to cut the test out a week or two prior to the show?? Lots of people suggesting to cut due to water retention but if...

just started doing cardio will do 15-20 min 4 days a week. the Jelly will be replaced with non-sugar Jam( made with splenda, no calories ). I could cut the bagel out and simply throw in more sweet potatoes. As for fruit..the only piece I eat is that orange. Good idea on the caesin...I take from...

Been looking at a few ways to tweak the diet before the upcoming NPC show. Im currently 210 around 10% bf ( prob less ). Im looking this time to come in at the top end of Lightheavy (198 1/4).. current meal plan. 50g optimum whey shake 50g prot, vrtually no fat, no sugar and 4 g carbs CARDIO...

again thank you guys..good advice

well this is where I think a lot of it comes down to trial an error. Some guys hold a lot of water, some dont..I know plenty of guys that run there full cycles straight through. So it sounds like there really is not much benefit switching to a single ester at this point( save that for the next...

Thx for the input. Def running the Eq throughout and add Winny in for sure..prob start on the lower spectrum of Aromasin. The biggest question wasthe switch from Sust to Enanthate. More and more Im speaking with friends who compete that have switched to singel esters.

Goal was to run prop, winny into the show...Im just wondering if with 2 months left he may see better results with 500mg of say Enanthate v.s. 500 mg of sust.

hes 225, 6'..not anything crazy in regards to water retention...using an AI but from many Ive spoken with 500mg of sust is not enough for many. The majority of those who use it mentioned they saw much better results running in much higher doses.

Hello Gents...Im helping a friend train heading into a competition in about 2 months. Currently hes running 500mg of Sust and 500mg of EQ. 30 plus yrs old fantastic physique but new to perf enhancers. So, hes not real happy with the results of the Sust. Been on for about 8 weeks now. My question...