Recent content by ADK Madman

LaGuardia is in NY's shithole of a city...not New England Sent from my DROID4 using EliteFitness

That's what guns are for...they're not toys...no one should carry/own a gun unless your prepared to use it Sent from my DROID4 using EliteFitness

Thanks for the advice guys.....I will continue researching till I find a diet plan that will help me reach my goals....I would be an animal at 225 - 230lbs so that's what I'm shooting for before the end of summer..... I need to be able to cut calories while still consuming enough to remain...

Whats up everyone, this is my first thread. I'm 32 years old 6'2" 265lbs and around 30% bodyfat (ouch...i know!) Ive been weight training for approximately 13 years...off and on. I trained hard through highschool and college then seemed to lose interest in my mid 20's (girls, concerts, boozin)...

Solid advice...during a cut week I always did a light cardio session prior to rolling / drilling, followed by a another light cardio session after. Keep the heart rate up throughout your workout.....after weigh-in rehydrate SLOWLY...good luck! Sent from my DROID4 using EliteFitness

Absolutely...I knew it was a long shot...lol...next time! Sent from my DROID4 using EliteFitness

I'll log either...I'm always down for new supps.. I def like the stats on the nublend...I currently use probolic which is similar in the fact that it has a good blend of proteins that absorb at diff rates...I love it. I will prob try nublend whether I log it or not...I could also use a good fat...