Recent content by Adictv

Alright starting the week strong Saturday check In weight 84.7kg Got a sore left shoulder think it was from sleeping running but have had it for a few days now and is definitely effecting lifts so going as hard as I can without further injury. Macros currently the same 3520 Cal 250 Pro 450...

Cheers brother

Hi guys just just started my summer cut last week and might as well keep myself accountable with doing a new log. New to this forum but have done logs on others. I finally locked in almost 2yrs ago and stopped drinking, got back to proper nutrition and training. Started at 99.8kg and dropped to...