Recent content by AceH

🃏 ACE♥️ — NUTRITION, BODYWEIGHT & CYCLE UPDATE 💉🍚 📅 8 November 2026 ⚖️ BODYWEIGHT & HEALTH CHECK-IN ⚖️ Bodyweight: 95.0 kg 📊 Moving average: 94.8 kg 📉 Weekly trend: −0.2 kg/week ❤️ Resting HR: 64 bpm 🩸 Blood pressure: 120/62 mmHg 🩸 Blood glucose: 4.3 mmol/L 🔥 Current calories: 4,500 kcal...

🧪AAS/TRT: @PharmabolicsOz | 📲Threema: 58933US9 | Tele: @PharmabolicsOz @PharmabolicsOz LOGGING TEAM: 1. @roguepineapple https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411 2. @Fillo Calves...

🃏 ACE♥️ — NUTRITION, BODYWEIGHT & CYCLE UPDATE 💉🍚 📅 4 November 2026 ⚖️ MORNING CHECK-IN ⚖️ Bodyweight: 94.7 kg 📊 Moving average: 94.4 kg 📉 Weekly trend: −0.6 kg/week ❤️ Resting HR: 66 bpm 🩸 Blood pressure: ~121/64 mmHg 🩸 Blood glucose: 4.7 mmol/L 🔥 Daily calories: 4,500 kcal 📉...

Easy bro potatoes, dried apricots, coconut water, orange juice, heart salt I’ll post next log my main sources

🃏 ACE♥️ — ARMS & DELTS TRAINING LOG 💪🔥 📅 29 October 2026 ❤️ HEALTH & RECOVERY UPDATE 🩺 ❤️ Resting heart rate: 67 bpm 🩸 Average blood pressure: 122/60 mmHg 🔥 Daily calories: 4,500 kcal Resting heart rate has continued improving, now sitting at 67 bpm compared with 68 bpm previously...

Vials bro

🃏 ACE♥️ — TOUCHDOWN UPDATE 💉🔥 Little touchdown update! Received 2 bottles of Test E 250. Big appreciation to Pharmabolicsoz for the continued support and getting these out to me! 🤝❤️ I’ve attached the Janoshik reports as well for anyone interested in reviewing the testing information...

Nah I haven’t seen physio yet it was completely fine at one point after deload then when I did heavy leg extensions it got a little tender then it just got gradually worse. It gets better then I just push to hard and the pain comes back. So now I have been doing reverse pedalling on stationary...

🃏 ACE♥️ — LEG DAY TRAINING LOG 🦵🔥 📅 23 October 2026 🦵 LEG DAY — TRAINING SESSION 🔥 Another leg session completed! Still dealing with knee discomfort, so I’ve reduced loading on several exercises and focused on higher repetitions while maintaining training volume. 🏋️ SUMMERSAULT...

🃏 ACE♥️ — NUTRITION, BODYWEIGHT & CYCLE UPDATE 💉🍚 📅 23 October 2026 ⚖️ MORNING CHECK-IN 📊 ⚖️ Bodyweight: 95.9 kg 📊 Moving average: 95.6 kg 📉 Weekly trend: −0.4 kg/week ❤️ Resting HR: 68 bpm 🩸 Blood pressure: 115/55–130/70 mmHg 🩸 Blood glucose: 4.5 mmol/L 📉 BODYWEIGHT PROGRESSION...

🃏 ACE♥️ — UPPER BODY UPDATE 💪🔥 ⚖️ Morning Check-In Weight: 95.8 kg Moving Average: 97.0 kg Weekly Rate: ⬆️ +0.7 kg/week 📈 Blood Pressure: 112/53–126/68 mmHg 🩸 Resting Heart Rate: 75 bpm ❤️ Blood Glucose: 4.9 mmol/L 🩸 Bodyweight has dropped slightly today after sitting...

Looking great brother!

Yea bro keen to keep pushing

🃏 ACE♥️ — PUSH DAY UPDATE 💪🔥 ⚖️ Morning Check-In Weight: 96.2 kg Moving Average: 95.9 kg Weekly Rate: ⬆️ +0.4 kg/week 📈 Blood Pressure: 112/53–126/68 mmHg 🩸 Resting Heart Rate: 72 bpm ❤️ Blood Glucose: 4.8 mmol/L 🩸 Bodyweight has pushed back up nicely after the temporary drop at the end of...

Lean asf