Recent content by acdcrox617

Okay cool. Oh and I have a correction to make. When I said I eat junk food, I meant to say I don't eat junk food. I just forgot to put the don't. So ya my diet is pretty clean.

Ah. Okay. So wut I'm thinking that will get me stronger without bulking up is to do like heavier weights with lower reps on bench press and squat, and keep doing high reps low weight on auxiliary lifts such as bicep curls, calfs, triceps, military press, hamstrings, leg extensions ect. That in...

Wut do you mean by "volume training?"

Alrighty I'll give that a try. Since I also do 3 miles a day and since I also do some 40s after workouts, I probably should not have to even worry about bulking up. ''

My age is 21 for the dude who asked. And yeah I was only using about 55% of my one rep max for my sets of 20. So will upping the weight but doing like 3 sets of somewhere between 8 and 12 still get me stronger while staying cut? I do NOT want to bulk up. I just like staying cut, because that's...

I need lifting advice. Here's my workouts. Monday Wednesday and Friday, I do 3 miles on the treadmill, 3X20 on bench, 3x20 on squat, 3x60 calfs, 2x20 quad extensions, 3x20 hamstring curls, 3x25 bicep curls, 3x20 triceps extensions, 3x20 on military press, a crap load of ab work, than usually...

Thanks for the advice. I'm doin that but which compound would help me the most for wut I'm doing?

Hello. I am 5'11", 162 lbs, 8% bf. What I'm looking to do is mainly build speed, because I'm trying to play Wide Receiver or Corner or Safety. I'm mainly going for speed and to look nice and cut while also having a decent amount of strength. I'm not trying to get all huge or built or anything...