Recent content by ABS_Phantom

Thanks, will definitely check the links out :-)

thanks for the described reply and to everybody else of course :-)

I have, it would be nonsense to throw myself into this without educating myself, however I'd like to see if someone has had a journey identical to mine and their recommendations :)

Hey bro, over time I've figured which exercises are good for me and which sucks, so I'm trying to stick to those that I've seen improvement and gains with but switching up how I do them frequently, changing tools / angles.

Salute iron brothers, Little bit about myself, I used to be addicted and passioned about MMA at a young age till i screwed my knees. Long story short, was introduced to the gym and fell in love with it. I've been training for 7-8 years, started working out at an age of 16 and weighted rougly...