Recent content by aboynamedjoe

Can I ask you guys a very stupid question, how do you prevent gyno? Google hasn't really answered my damn question.

I'm not trying to steal anyone's thread but I can find a way to start one, can anyone give me advice on a few things and message me, please? Again not trying to steal a thread

I have done re search I just never heard of Anvar no need to get all rude and I didn't know I was "stealing a thread"

I just heard of this, but wanted some people's opinion. Has anyone taken or heard of Anvar? I think that's how it's spelled

Thank you I appreciate it bro! I actually looked at a book similar to that, I heard from several people that body building books really help them. I might actually might invest in it!

I've done 90% on my own but this may come off dumb but I don't know much of carbs, not eating carbs, macros. Hope I'm not bothering anyone with questions

My last stats are Arms 18.2 right Arms 17.9 left Height 5'8" Weight 200.6 My base is solid as well with strength, and my workouts are working BUT I am looking for a new one and my diet for bulking has been 75% clean and the rest all dirty. I honestly don't know what my bf% is I would (assume) 11%

So I'm new to the body building scene and I wanted some advice as to what's the best to take or advice on what it really does.