Week 3 day 1 squat
ped coach / nutrition @PassiveHulk
TEAM @UGL OZ
Bent Bar squats
1x5 @ 160kg
2x5 @ 145kg
SSB Good Mornings
2x6 @ 75kg
Bench press
4x4 @ 110kg ( benching on squat day so body gets use to be me benching after squats )
Leg press
2x8 260 + bands narrow stance full rom
Split...
happening more and more nowdays.
sad to see people doing such things to others
stick to the forums and only get contacts through forums or known loggers for that vendor
Week 2 Day 2
Bench Press 1x4 157.5kg
Back downs 3x4 145kg
DB Incline Bench 2x8 32.5kg
Decline bench 2x8 37,5kg
Chest Supported Row 4x8s 75 plates each side
Face Pulls 2x12 -
Arms bicep 2x12, push down tris 2x12, single arm push down 2x1
Feeling OK self unrack with my benching today which...
Day 1 week 2 @UGL OZ
Squats
Bent bar squat 1x5 @ 155kg
Bent bar back downs 2x5 @ 140
SSB good mornings 2x6 @ 75kg
Bench press 4x4 @ 72.5kg
Leg press 2x12s @ 250kg
Split Squats 2x8 @ 17.5kg
Benching 3x a week, purpose of benching on squat day is so body gets use to benching after...