Recent content by abolone

Day 3 dead lifts. @UGL OZ #1 ! Deads 1x2 @ 220 3x3 @ 190 Belt sqauts 3x8 55kg a side Hip extensions 3x12 + 15kg Neutral grip pull ups 4x4 + 5kg Planks 3x20secs Body weights on the raise weighed in 104kg this morning, bodies feeling overly good nothing overly heavy with working weight just...

Squat day powered by @UGL OZ Day 1 Bent bar squats 1x4 @ 170 2x4 @ 155 Good mornings with SSB wide stance 2x6 @ 70kg Bench Press 4x4 @ 110kg Leg Press 2x8 @ 360 narrow stance Split squats front foot elevated 3x6s +12.5kg Ab wheel 3x10 Assault bike 40secs on 20 secs off x 5 Body weight is...

slowly slowly my bro we go up in weight ;)

Secondary Bench Day. @UGL OZ power! Mid grip bench 2x4 @ 132.5kg 2x6 @ 122.5kg Landmine Press ( kneeling ) 2x8 bar + 10kg Lateral Cable Raises 2x12 @ light. Rear Delt Flys 2x12 @ Light DB Zottoman curls 4x12 @12.5kg Arms Tricep overhead extensions 4x12s @ ? finish the session with cardio...

Food always looks on point man

Big arm day brother

I always stay back at work during my deload weeks haha, best way utilise it! Hope u well dude

Come such a long way man, keep this up brother love your dedication and commitment next level...

Body weights creeping back up bro We are SO back.

Day 3 dead lifts. @UGL OZ #1 ! running at sub max at the moment coach has deload weights by 10% due to my rapid weight loss. goal is to get body weight back up and then push things again, we wont be blasting anytime soon, next year after march well be blasting so for now lets get healthy and...

Yummmm

things are progressing under my new coach's guidance for peds and nutrition it's been a smooth and positive transition. The main reason for making this change is his strong powerlifting background, which aligns so well with my needs and makes the process feel effective. That said i do hold...

Appetite is back in full swing downing meals like i was never struck with food poisoning yay! HGH back in, peps back in also lets goo!!!!!! 6kg down isnt easy on the bench definitely feel the loads they're heavy even though coach has deciced to drop working loads by 10%.. @ugloz Day 2 Bench 2...

OK im back, very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough...

More merch from @UGL OZ how good Mini Spartan ⚔️