Recent content by abolone

110 off box 100 RDL Nothing really lol

Squats SSB off a box 3X6 ( pain still there might need to do some scans ) BB rdl 3x8s Single leg step ups ( rehab ) Lying leg curls 2x8 3rir Ghr sit up 2x8 Calf raises 2x8 Peds - Cruise "150mg" test e a week shot M/W/F No changes nothing exciting happening here on my end, just getting it...

Squat Day Warm up Foam rolling whole body 5mins Thoracic Mobility 2x10 90/90 breathing 2x10 A1 banded glute bridge 2x10 banded glute clam 2x10 Banded glute kick back 2x10 Exercises SSb to box 3x6 BB Rdl 3x8 laying leg curls 2x12 leg extensions 2x12 Ab wheel 2x10 Peds - Cruise "150mg"...

15k steps on average is my cardio along side a walk in the park with my lil man and 🐕 I can't so intensive long hard cardio not my thing haha....

Yes old skool good for bar path... Programming has come along way now... Many ways to get strong and learn how to move a barbell in a correct safe way

Deadlifts! Day 3 Deadlift Conventional deadlift 2x3 140 Conventional deadlift 2x5 130 Front squats TO BOX 2x6 70 SSB good mornings 2x8 bar Little lazy atm since we aren't really pushing the weight nor intensity.. Kinda bord!! Rehabilitation Still doing rehab hips getting better thats for...

BENCHDAY DB bench 2x8 45s Bb bench 3x4 110 BB bench 2x6 100kg Lat pull down 3x12s ( rpe8 ) facepulls 3x12s ( rpe8 ) Bicep & triceps 3x8s (rpe8) Peds - Cruise "150mg" test e a week shot M/W/F Diet - Meal one / pre fast meal BNC plant based protein 2scoops, 100g berries, 100g oats, 1L water, 3x...

Cals will bring you back to 90s in no time my brother! Congratulations on the new job good news what a relief!

Pushing hard brother!!

He gave you some good advice man, test suspension and androl for a newbie is expert advice hire this man as a coach!!!

No water. Eat at dawn, break fast @ sunset 14hrs.🌇

Jacked.

14hr days.

Day 3 Deadlift Conventional deadlift 2x3 140 Conventional deadlift 2x5 130 Front squats TO BOX 2x6 70 SSB good mornings 2x8 bar Weight decreased due to injury and fasting. Managing fatigue and stress, main focus is rehabilitation thus working block. Got a remedial massage on Friday really...

Nice one bro!!! @Corepharma is second to none.