WEEK 9 DAY 4
Secondary Upper Day 4
Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8
Seated Overhead Press 2x6 75
Seated Overhead Press back downs 2x8 65
DB Decline Press 3x8 35 ( right front delt doesnt like it )
Chest Supported Row 4x8 ( 165kg )
Rear Delt Fly 2x12-15 (...