HGH is doing everything here lol..
they're good they're tough, you actually feel them in the ab region !!
i enjoyed them brother, first time doing them, programmed by my coach.
ive had my e2 @ 287 before - no sides
i THINK please correct if wrong brothers, e2 is only a issue if visible ?
deploy some retatrutide @ 500mcg for lipids, look into recent studies great great results people are getting
Week 1 day 3-4 update @UGL OZ
Day 3 Deadlifts
Conventional Deads
2x2 @ 240kg
Back Downs
2x4 @ 220kg w straps
SSB Paused
2x6 @ 115kg
BB Hip-Thrusts
2x8 @ 125kg
Chin Ups
4x4 @ +10kg
DB One Arm Row
2x8 @ 42kg w straps
GHR-Sit Ups
3x10 full rom (nasty good)
Day 4 Secondary Bench ( mid grip...