Week 1 day 2
Bench press
2x2 @ 170kg 2x2 pb
Back downs
2x4 @ 162.5kg ( missed reps )
First set 3 reps
Second set 2reps
Dips
2x6 @ +20kg
Prone Row
4x8 @ 80
EZ bar curls
3x10 @ 30kg
Skull Crushers
3x10 @ 40kg
Pb on bench
2x2 @ 170kg
Body weight sitting at 103kg this morning
Back into full swing
Week 1 day 1
Rehab work for my left quad.
then into
Low bar squats
2x2 @ 200kg
Back downs
2x4 @ 190kg
Hack Squats
3x8 @ 250kg
Walking Lunges
3x16 @ 22.5kg
Lying leg curls
3x12 @ 39kg
Hanging legs raises
3x10s
Special thanks to @Driven Nutrition for taking me on as a...