Recent content by abolone

Heaps of volume brother!

the ability to constantly progress week in week out just shows how much this means to you brother! love it, huge inspiration. 2025 was a good year, but ohhh boy 2026 is going to be something else i can feel it! =D

thanks my brother, still got the cough but energy is back and strength seems to be going OK also! cals back on water back in time to progress!

Day1 Squats Bent Bar Squats 1x3 @ 200kg 2x4 @ 170kg Snatch Grip RDL ( Off deficit ) 2x8 @ 110kg Bench Press 4x4 @ 120 ( Pause Each Rep ) Leg Press 2x10 @ 350kg Split Squats 2x8 + 15kg ( Front Foot Elevated ) Ab Wheel 2x10 ----------- No cardio couldn't be bothered.. ( @Swcc ) @UGL OZ...

Deads Day 3 Deads 1x2 @ 235 kg 3x3 @ 215 kg Belt squat 3x8 @ 50ea side Back extensions 3x12 +10kg Chin ups 4x4 @ +10kg Copenhagen Planks 3x20sc Crusing through it still have a very bad cough and block nose with a sore throat cant shake it, been going to local thai restaarunt and eating...

Great log man, I love the food detail! 120g cream of rice 125g banana 100g blueberries 60g dates 35g whey isolate 10g nut butter This is definitely one of my favourite meals haha nice easy and simple yet delicious bro! You've come so far man and looks like your only getting better n better...

Its all coming along now isnt it! You look sick bro, huge

Respect to you at age 54 man, this is fkn goals!!! Following along my bro! @GENTEXLaboratories is great, they'll be taking good care of you brother

Time to take advantage of naps during this festive season my brother

Glutes baby glutes!!!

50s is huge on a incline!!

Kimchi is the game changer man, my coach got me onto it also really helps with digestion!

Will be starting a new log at some stage and start a prep for 2026 powerlifting! Maybe march 💪❤️

Mt boys +16kgs Now thats huge gains brother!!

Cool cycle