Recent content by abolone

Thanks once again AJ your the man.

Day 2 Bench PREWORK OUT Going into this session i had some test suspension @ 50mg and injectable Anadrol @ 12.5mg + 5mg halo Solid stack, i do rate it! 2 x crumpets and 40g honey! Warm-Up / Activation work Thoracic Mobility 2x6 Archer Row 2x8 Front Raise to Pullapart 2x8 Exercises Bench Press...

Amazing work @UGL OZ and TEAM!

PREWORK OUT nothing this time round light work. Day 1 Squats Warm-Up / Activation work Foam rollin whole body 5mins Thoracic Mobility 2x8 90/90 Stretch 2x8 A1 Banded Glute Bridge 2x8 A2 Banded Glute Clam + IR 2x8 Wall Hinge 2x8 Exercises Low Bar Back Squats 2x1 -180kg 100% pain free its such a...

Slowly getting there couldn't have achieved any of this without my team @UGL OZ @PassiveHulk and my EF family

Im squatting 180kg so isn't worth uploading it's my weakest lift it should be around 240-260kg due to past hip issues its fallen very far behind! But it'll get there !!!!!!!!

270kg 170kg 280 to above knee ( lost grip )

gimmie gimmie gimmie!!!

Check-in done yesterday with coach @PassiveHulk testosterone has been bumped to 525mg, anavar bumped to 20mg daily, omega 3s every meal, halo to come into play this week is a deload BPC157/TB500 is being ran @1000mcg/1mg EOD day HGH 6iu training days 4iu rest days Peds 525mg test e 350mast 350...

Hey my bro, I haven't had any issues with the pip if that's what your asking alot of people seems to think there's alot of PIP bit at 50mg i haven't ran into any issues. Pushing the water based liquid through the syringe can be hard but i tend to run it under hot water to thinnen the velocity...

@UGL OZ ! Warm-Up / Activation work 90/90 Stretch 2sets 3 each side hold for 5 seconds Pallof Press Low to High 2x10 on knees A1 Banded Glute Bridge 2x10 A2 Banded Glute Clam + IR 2x10 A3 Banded Crab Walk 2x10 Wall Hinge 2x8 Exercises Conventional Deadlift 1x1 290 x Mid shin 280 x to above...

Yeah that's past text no issues with evolutionary.org, all issues have been resolved. i just dont want to return to evolutionary.org i much prefer it here on EF 😀 thanks for the support my brother!

Killing it my brother thanks for what you do for the community mate @Driven_nutrition is #uno!

fairly mild bro, most guys are banging the red pills (halo) injectables are the best =D halo comes into play soon cant wait