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Recent content by abolone

  1. abolone

    Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

    Day 2 Bench @UGL OZ 1 x 3 @ 165kg 3x4 @ 155kg DB flyes 2x12 12.5kg full rom Decline DB press 2x8 @ 45kg Seated Chest supported rows 4x12s @ 87.5kg ea side full rom with straps Face-Pulls 2x12s @ 50kg Arms 2x12 curls 2x12 push downs 2x12 single arm push downs 2x12 single arm preacher curls...
  2. abolone

    Approved Log My ongoing blast and cruise log

    <3!
  3. abolone

    Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

    Squat day powered by @UGL OZ Day 1 Bent bar squats 1x5 @ 175 2x5 @ 160 Good mornings with SSB 2x6 @ 80kg Bench Press 4x4 @ 110kg Short session today getting my main work done, been pushed for time lately but still doing what i can! 5days off upcoming time to catch up on my missed exercises (...
  4. abolone

    Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

    I don't believe so, top sets into back downs to manage fatigue running sub max in the lower percentages. CNS is healthy showing no fatigue at all 2x12s at rpe 7-8 CNS is healthy its just right amount for working loads 👌
  5. abolone

    Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

    Looking good brother
  6. abolone

    Approved Log My ongoing blast and cruise log

    16kg up? bruhhhhhhhh. diet on point recovery on point training on point peds on point @Raptor Labs #1 log on point seems its all paying off well brother keep it up man! love it.
  7. abolone

    Approved Log Off season prep for 2026 IFBB Journal

    looking swole brother !! hellyeaaa i think the dogs approve =D
  8. abolone

    Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

    Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!! Check in this morning with @PassiveHulk. Body Weight -106.1kg Fasted BP - 128/90 ( Telmisartan has been added in ) Fasted Blood Glucose - 4.2 No changes to diet man we continue on with 5300 cals training days and 4470 rest days. Bodies feeling...
  9. abolone

    Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

    Day 2 Bench @UGL OZ 1 x 3 @ 162.5kg 3x4 @ 152.5kg DB flyes 2x12 12.5kg Decline DB press 2x8 @ 45kg Seated Chest supported rows 4x12s @ 85kg ea side full rom with straps Face-Pulls 2x12s @ ???? cant recall oops. Arms 2x12 curls 2x12 push downs 2x12 single arm push downs 2x12 single arm...
  10. abolone

    Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

  11. abolone

    Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

    😆 don't call it a come back ive been here for years 🎵
  12. abolone

    Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

    Day 1 second week of this block Powered by @UGL OZ Warm up Foam rolling whole body 5mins Thoracic Mobility 2x10 with foam roller 90/90 stretch hold each side for 20 seconds x 4 Banded Glute bride 2x10 Banded glute clam 2x10 Day 1 Bent bar squats 1x5 @ 170 2x5 @ 155 Good mornings with SSB...
  13. abolone

    MVP!

    MVP!
    • abolone
    • Profile post comment
  14. abolone

    Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

    Today!!!!!!
  15. abolone

    best way to use bpc for messed up leg

    500mcg of each daily Run as long as you wish 💪
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