Recent content by abolone

Day 2 Bench Comp Bench Pause each rep 2x2 @ 160kg Back downs 2x3 @ 147.5kg DB Decline 2x8 @ 25kg Chin ups with weight +12.5kg 4x4 didn't continue the rest of my routine ran into some issues with my elbow.. DB one arm row Arms were not done today. thought its best to rest it and tackle the...

Day 1 week 1 PEDS @UGL OZ Big shout out to my sponsors @UGL OZ Www.Ugloz.is abolone10 for 10% off. Spartan test 250 / 525mg/wkly Spartan npp 100 / 200mg/wkly Spartan eq 200 / 200mg wkly 10iu hgh daily 10iu Lantus Slin ( 20 training days, 10 resting days ) 1000mcg mots c training days 250mcg...

Agreed, I take 1mg training days

Deload week PEDS @UGL OZ Big shout out to my sponsors @UGL OZ Www.Ugloz.is abolone10 for 10% off. Spartan test 250 / 525mg/wkly Spartan npp 100 / 200mg/wkly Spartan eq 200 / 200mg wkly 10iu hgh daily 10iu Lantus Slin ( 20 training days, 10 resting days ) 1000mcg mots c training days 250mcg...

Looks great bro!

Secondary bench day day 4 Tempo 3secs down 1sec pause 3sec up 2x4 @ 125kg Back downs 2x4 @ 115kg Landmine Press kneeling 2x8 bar + 10kg Arnold Press 2x8 @ 25kg Rear delt flys 2x12 @ 15kg Arms Single arm tricep push downs D-ring 2x8 20kg Overhead tricep single arm extension 1x9 20kg Back to...

big wookie! Sleep: 8h 23m im jealous, give me some looking solid bro 104.7kg is a good weight, your lean at that weight also bro!

hack squat PB nice one brother !!

quads of the gods brother! yes!

looking good man!! @HeliosLabs is the man, your in good hands bro!!

Week 3 day 3 Sponsor @UGL OZ Coach @Swcc ( Peds / Nutrition ) Powerlifting programming @Greco Peds Spartan test 250 / 525mg/wkly @UGL OZ Spartan npp 100 / 200mg/wkly @UGL OZ Spartan eq 200 / 200mg wkly @UGL OZ 10iu hgh daily @UGL OZ 20iu Lantus Slin the homie down the road lol 250mcg bpc157...

Welcome brother! @Corepharma definitely one of the best 👌

Good results keep em coming brother 💪

Agreed brachialis giving me some issues even with straps on during this time =(

Unreal brother