Recent content by abolone

Was going really really good, then got injured! Again hahahahahaha

Excellent matie!!!

Can bench somewhat OK Cant over head press hurts

Top shape brother! i also hurt my shoulder last week its always something man! hope you well

Bench Day 2 week 4 Deload Week. @UGL OZ ! Bench press 2x2 145kg Back downs 2x4 135kg DB standing shoulder press 5kg.. I wont push this week, ill only be focusing my on main lifts along side one accessory then into rehab work! Ran into some issues with front anterior delt, two Sundays ago after...

Squat Day 1 deload week Bent bar squats 2x3 147.5kg back downs 2x5 130kg BB RDL 2x8-10 100 + resistance band Leg press 2x8-10 200kg + bands Split Squats 3x6 15kgs Ab wheel 3x10 Check ins done on Sunday coach said to keep on doing what we're doing nothing to be altered or changed at this...

Day 3 Deadlift week 3! Sponsor @UGL OZ 🔬🎯 working really well for me, thanks TEAM ugl! Dead Lift Day 3 Conventional Deadlift 2x2 250kg x 2 260kg x 2 Back Downs 2x2 230kg Front Squats 2x5 92.5kg B stance RDL 3x6 45kg Chin ups 4x6 +10kg Hanging leg raises 3x10 What a way to finish the...

4wks out

trentrentrentrentrentrentrentrentren. pros - life looks and feels better, weight moves very easy, life shouldn't be taken to seriously, stress less, childish effects, happy, confident yet humble. cons - nights sweats, dreams, sex drive absolutely wild, less patience with children, self...

Bench Day 2 week 3 Bench press 2x2 160kg, moving like a deload, weights very light in the hands now! Back downs 2x4 147.5kg DB neutral Press 2x6-8 47.5kg Dips 3x6-8 +15kg Chest Supported Rows 4x8 95kg per side Face pulls half kneeling 2x12 35kg Arms 4x15s/tricep/bicep/ Great session, now...

Week 3 Day 1 @UGL OZ @UGL OZ @UGL OZ :D !! Squat Day 1 Bent bar squats 2x3 165kg pain free 😁 back downs 2x5 150kg BB RDL 2x8-10 110 + resistance band Leg press 2x8-10 250kg + bands Split Squats 3x6 20kgs Ab wheel 3x10 Decent session, Gym atmosphere was great, few open weight dudes pulling...

Check-in Done this morning Body Weight -107.2kg awaiting feedback from coach will update post :D! Todays session Secondary Bench Day, Day 4 Medium Grip Bench 2x6 112.5kg Back downs 2x6 102.k5 DB shoulder press 2x8 42.5kg DB LAteral Raise 3x12s 5s Arms 4x15s/tricep/bicep. I love my Sunday...

looking good ahk <3!

Day 3 Deadlift Sponsor @UGL OZ 🔬🎯 Ped/Nutrition @PassiveHulk 💪🧠 Programming @Bgreco ✍️📜 Dead Lift Day 3 Conventional Deadlift 2x2 240kg Back Downs 2x2 230kg Front Squats 2x5 92.5kg B stance RDL 3x6 45kg Chin ups 4x6 +10kg Hanging leg raises 3x10 Weight didn't move overly fast little slow...

Thanks! Training really going well now im stoked! I just have to stay Injury free and we'll be good😅😅! Yeah micro is great big fan!! Real beef! For real men! My type of beef!