You could try to help her with her diet and motivating her to go workout and run. Instead of giving up. If you love her you will explain her weight is hurting your relationship and see if she puts forth effort. Good luck.
Thanks man I really appreciate the response. I'll move around my carbs to more post workout and cut the bagel out completely. Switch up my breakfast! Should I be worried about my sodium intake? And is drinking 1-1.5gallons of water good?
Hey everyone!!
I'm 23 years old, been training for 4 years now. I'm 6ft and 205lbs, about 12% bf. My diet is pretty clean for the most part. I'm decently lean already but I'm trying to shred up a little more and I cannot seem to get lose this fat in my stomach area where my abs really come thru...
Hey everyone! I'm completely new to the forum but been looking around for a while. I'm about to start my 3rd cycle and I wanted some feedback before I get this underway. First off. I'm about to be 23 in July. I weigh 209 @ 10%. Been lifting for the past 5 years right when I got outta high...