Recent content by aagate

My typical day looks like: Breakfast - two eggs scrambled with some cheese and a protein shake snack - protein shake or fruit with peanut butter lunch - chicken and veggies/salad snack - protein shake or fruit with peanut butter (whatever i didnt have at the first snack) supper -...

I was wondering if anyone follows the somatotype way of training and dieting. I am an endomorph, so I am designed to train lots, and eat less...according to everything I have learnt this is wrong. Maybe some insight from anyone who follows this body type plan

I am looking for a little bit of guidance with my diet. The first time I ever lost weight I did really well on a low carb, high protein, moderate fat. I was probably about 8% body fat away from being where I wanted to be so I went to a nutritionist/personal trainer for some help. She then had...

The depression issues have really subsided for quite a long time now. My boyfriend had suffered from a traumatic brain injury and it was a painful 2 years. I just figured that since all thats been dealt with, I should be seeing many more positive results. Any other time I have ever had to lose...

I am not taking anything for birth control..just relying on condoms...I never liked how I felt on the pill. I did not give birth. It was a consistent gain throughout the year...I was gaining around a pound a week if not more. I did not really stop going to the gym, I had to change things up a...

The depression issues have really subsided for quite a long time now. My boyfriend had suffered from a traumatic brain injury and it was a painful 2 years. I just figured that since all thats been dealt with, I should be seeing many more positive results. Any other time I have ever had to lose...

Okay, hah...your confusion on my lack of weight loss matches mine. I guess thats why I feel desperate enough to try the HGH :)

I have tried that, I felt much to jittery on it...I am feeling pretty good on the shred stack so far, but it is too early to notice any results. as for katandrol...I am not even sure what that is hah. Is your main focus weight loss? what does your training and diet consist of?

I have thought the same thing myself, but at this point I am really not sure what else to try. I am willing to take any advice that people have to give. I have tried multiple programs since my weight gain, and nothing seems to be working???

I am prepared to run it for as long as possible, I guess I am confused as to what kind to get. I hear that there are all sorts of fakes out there, and I want to be sure that I am getting the best one for the price I am going to be paying. How often should I do a shred stack? Are there any other...

This is my first time posting on here, and I am really looking for someone who can help guide me to where I want to be. I am a 26yr old female, i am 5'4" 190lbs...I was at 130lbs about 14months ago and I have steadily gained weight since. I went through some really serious problems that caused...