Recent content by _stellarb

Good for you, Cali!!! For me, getting started again was, in fact, the hardest part. I picked out a PL meet (my first ever) and have been training my ass off for it because it's a driver. So, while you may not be where you want to be as your end goal in time for your show, you're brave for having...

If your fatloss has slowed or stalled altogether, you could just take a 2 week diet break and eat at maintenance. I've not done a cleanse myself, so cannot offer any advice in this area, however. Dandelion root is supposedly a diuretic if I'm not mistaken.

You could reverse diet. Keep protein high and maybe think about adding in IF or doing CBL or a hybrid of the two. I would suggest aiming for -10% 5 days a week and maintenance 2 days a week, check the scale, and get stick around -.5 lb a week or less. But, I have to ask...if you're 17% BF...

Thanks guys!!!

Hey PSizzle! You're making some awesome progress! I just flipped through your log here and man...you are just rocking it! Keep up the hard work, it will pay off!!!

Vanadyl Sulfate, Chromium and plain ol' ECA are my go to. Tried Clen, felt like my heart was going to explode. Plus, I feel like ECA is less muscle wasting, personally. Just my opinion, though.

Psizzle...your avatar has me cracking up man!!!! hahahaha

Honestly, based on your age alone, I'd say no to any cycle. Now that I've stated that....when you say you eat "lots of protein" what does that mean? How *much* protein are you eating? If you want to gain more muscle, you need to eat more food in general. When you're on a cycle, a general rule is...

Hey there ladies! Got a free platinum membership and thought I'd come say hello and see what this community is all about! I am a fan of lifting heavy things and then putting them down. I like food and reading and other things. I have my first PL meet in October and am nervous, yet excited, for...