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Recent content by 6ft9gymrat

  1. 6ft9gymrat

    6 foot 9 290lbs. Looking to get back in to the lifting world after quite a few years off.

    If anyone wondering on the chest indentation, I had gyno pretty bad in my early 20s and had a double mastectomy to remove the lumps. Will say had a great surgeon and no complications since then. Just an area definitely need to build on. No need to worry about gyno anymore lol.
  2. 6ft9gymrat

    6 foot 9 290lbs. Looking to get back in to the lifting world after quite a few years off.

    Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have...
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  12. 6ft9gymrat

    6 foot 9 290lbs. Looking to get back in to the lifting world after quite a few years off.

    Hello Elite family, I apologize for my delay on the log. I will have pictures and log up tomorrow. Had a sudden death in the family been dealing with. Couldn't be any better time to surround myself around good people and get back into what I love. Thanks again fam
  13. 6ft9gymrat

    6 foot 9 290lbs. Looking to get back in to the lifting world after quite a few years off.

    Unfortunately injuries got the best of me, and some serious depression after a torn Acl/Mcl before my pro day. I played Offensive tackle/left side. My playing days stats were 6'9 325lbs ran a 5.1 40. Not the fastest but alot of mass moving lol.. 225 bench for 29 reps.
  14. 6ft9gymrat

    6 foot 9 290lbs. Looking to get back in to the lifting world after quite a few years off.

    Ya, football was my #1 passion.. Played in southern California before going to Northwest Missouri State, unfortunately torn Acl and Mcl before my pro day..
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