Recent content by 3rdtimesthecharm

Yeah cheers mate. Was a mistake in was actually on 500mg eq but over the past 3/4 weeks it's been 700 nd test at 750. Dits changed a bit too. Everyday I'm having an almost 6k cal shake. Sitting on 120kg. Reached my goal and will continue on this cycle until December. Update on lifts Squats...

So at my last post I was sitting just on 105kg. Now sitting on 110kg. The change to EQ gave me shocking acid reflux and for about a week my food intake was sub par. Gavinscon was doing fuck all but the doc recommend some other stuff and it's been working a treat. Was annoying considering I...

Hi everyone. Bit of background first up. Spent few years in the military. Have my PT Qual. Training since ~17. 25, 2 prior cycles. They both consisted of dbol test e and deca. Started around 82kg and when they were both said and done was sitting on 96kg @13%. Got lazy the past 2 years...

You mean it makes more sense to YOU. Your body can only process so much at one time... And then what? You shit out chunks of steak? Mate it will sit in that little belly of yours until its all digested. Number of meals has nothing to do with overall caloric consumption. Clean meals have jack...