Recent content by 3r1x

Glad the info is helping somebody else. Thanks for sharing your experience, too. It's improving, but I'll keep cortisone in mind as a backup. I try to save those for a last resort since they get less effective over time, though one worked wonders for a past shoulder impingement.

📊 WEEK 10 CONSOLIDATED LOG UPDATE Phase 3 — Protocol Step-Up & 6-Day Micro-Loading Progression 1. Weekly Objective & Outcome Primary objective: Continue conservative micro-loading across the six-day lifting split while maintaining recovery, managing connective-tissue issues and preparing for the...

@extremeshape @Young_Padawan

📊 WEEK 9 CONSOLIDATED LOG UPDATE Phase 3: Protocol Step-Up & 6-Day Priming Reset 🎯 1. Weekly Objective & Outcome Week 9 focused on transitioning to a six-day training split and reducing working loads by approximately 5–10% to establish a deliberate priming phase. The objective was to manage...

📊 WEEK 8 CONSOLIDATED LOG UPDATE Phase 3 — Protocol Step-Up & Priming Baseline 🎯 1. WEEKLY OBJECTIVE & OUTCOME My focus for Week 8 was executing our planned protocol step-up, continuing to drive strength progression and keeping a close eye on my joints. Overall, my training performance felt...

📊 WEEK 7 CONSOLIDATED LOG Phase 2 — Post-Deload Loading Ramp 🎯 1. Weekly Objective & Outcome Primary objective: Reintroduce higher strength intensities following the Week 6 deload while preserving joint function and managing training load during the holiday break. Outcome: Successful return to...

Great results from my end but more importantly been feeling great, the data just substantiates how I have been buzzing along. This was taken morning of the day my shot was due. Was running 🅱️ Test E 300mg = 75mg 2x per week (150mg total/pw) @PharmabolicsOz products are good to go from me.

📊 WEEK 6 CONSOLIDATED LOG UPDATE Phase 2 — Recovery Phase | Deload & Systemic Reset Week 🎯 1. WEEKLY OBJECTIVE Primary Objective: Deload accumulated fatigue while maintaining movement quality, grappling exposure and connective tissue recovery. Outcome: Deload was well tolerated. General energy...

Touchdown! Massive thanks to @True-Blue-Peptides for coming through with the goods to help me wrap up this recovery phase. Everything arrived quickly to keep the healing stack rolling and keep joint recovery moving in the right direction. Appreciate the ongoing support, mate! 🤝

WEEK 5 CONSOLIDATED LOG UPDATE Phase 2 — Recovery Phase | Soft Tissue Focus & Protocol Maintenance 🎯 1. OBJECTIVES Primary: Continue connective-tissue recovery while maintaining strength, athletic output and mat capacity. Reduce unnecessary joint shear and accumulated fatigue. Maintain...

Looks like you had the same problem as i did. Also, this guy fishing to see if the alcatraz reads that is hilarious. Let us know how the Var goes though, your right it does look like quality.

Mate, I really do ay. For me anyways I generally try to stay off the devices but when I'm chilling watching tv/on phone, you don't realise how much the blue light impacts circadian rhythm. When I started wearing the glasses I actually naturally felt ready to sleep if that makes sense. It's...

Thanks for the input. Validates my thoughts exactly. Just gotta keep on grinding through it and improve on the areas I mentioned. Slow and steady.

Bloody tables got all stuffed up. Update posted. that enough pics, lol.