Recent content by 3r1x

📊 WEEK 7 CONSOLIDATED LOG Phase 2 — Post-Deload Loading Ramp 🎯 1. Weekly Objective & Outcome Primary objective: Reintroduce higher strength intensities following the Week 6 deload while preserving joint function and managing training load during the holiday break. Outcome: Successful return to...

Great results from my end but more importantly been feeling great, the data just substantiates how I have been buzzing along. This was taken morning of the day my shot was due. Was running 🅱️ Test E 300mg = 75mg 2x per week (150mg total/pw) @PharmabolicsOz products are good to go from me.

📊 WEEK 6 CONSOLIDATED LOG UPDATE Phase 2 — Recovery Phase | Deload & Systemic Reset Week 🎯 1. WEEKLY OBJECTIVE Primary Objective: Deload accumulated fatigue while maintaining movement quality, grappling exposure and connective tissue recovery. Outcome: Deload was well tolerated. General energy...

Touchdown! Massive thanks to @True-Blue-Peptides for coming through with the goods to help me wrap up this recovery phase. Everything arrived quickly to keep the healing stack rolling and keep joint recovery moving in the right direction. Appreciate the ongoing support, mate! 🤝

WEEK 5 CONSOLIDATED LOG UPDATE Phase 2 — Recovery Phase | Soft Tissue Focus & Protocol Maintenance 🎯 1. OBJECTIVES Primary: Continue connective-tissue recovery while maintaining strength, athletic output and mat capacity. Reduce unnecessary joint shear and accumulated fatigue. Maintain...

Looks like you had the same problem as i did. Also, this guy fishing to see if the alcatraz reads that is hilarious. Let us know how the Var goes though, your right it does look like quality.

Mate, I really do ay. For me anyways I generally try to stay off the devices but when I'm chilling watching tv/on phone, you don't realise how much the blue light impacts circadian rhythm. When I started wearing the glasses I actually naturally felt ready to sleep if that makes sense. It's...

Thanks for the input. Validates my thoughts exactly. Just gotta keep on grinding through it and improve on the areas I mentioned. Slow and steady.

Bloody tables got all stuffed up. Update posted. that enough pics, lol.

WEEK 4 CONSOLIDATED LOG UPDATE Phase 2 — Recovery Phase | Soft Tissue Focus & Protocol Maintenance Age: 41 Height: 168 cm Current Weight: 77.90 kg (morning, fasted) Weekly Change: −0.40 kg Primary Objective: Continue soft-tissue and connective-tissue recovery across the bilateral elbows, right...

Done. Congrats on the VIP status. @extremeshape

Congrats on the sponsor and nice little stack that covers the basics. But definitely worth considering getting that Test E in you as well.

WEEK 4 CONSOLIDATED LOG UPDATE Phase 2 — Recovery Phase | Soft Tissue Focus & Protocol Maintenance CYCLE & OUTCOME GOALS Age: 41 Height: 168 cm Current Weight: 77.90 kg (morning, fasted) Weekly Change: −0.40 kg Primary Objective: Continue soft-tissue and connective-tissue recovery across the...

You can def get some of those recovery benefits with less, it does depend on individual response as well. For me good recovery with just 2IU. You can also try splitting it which is what I am currently doing on 2iu AM+ 2iu PM this has helped me with the carpal tunnel which I noticed a little bit...