I am 6'2 220 lbb. about 12% bf. I am trying to lose BF but keep or gain muscle. FEEDBACK WOULD BE GREAT!!!!
MON-(Chest)(Cardio)
(1 warm up for each lift)
Barbell flat bench 3x 8-10 reps
Barbell incline bench 3x 8-10 reps
Barbell decline bench 3x 8-10 reps
push-ups till failure 1x
Run on tread...
im going to run a 6 week var only cycle at 50 mg ed. im 6'2 218 andim 23 years old. this is my second cycle. but my question is i just bought abottle of s-drol. i want to run it along with thevar but itwill be bad on my liver. what if i run thevarfor six weeks andthen run the s-drol for 3weeks...
This article is titled (HUGE AND RIPPED IN 8 WEEKS) i was going to start it but though it was over training what do you think????????????????
SETS REPS REST
MON-(Chest, Shoulders, Traps, Tri's)
flat bench press...
I dont have alot of var so im going to run for 8 weeks. For the first month 35mg ed. Than the second month at 50mg ed. I will also be doing creatine along with it. I'm 6-1 220. Will this do anything for me?
Tommorow is exactly 14 days after last test e injection and going to start Nolva. I have 20-20mg tabs how much a day for how long? Also taking Creatine, Multi-vitamin, And Tribulus.