Recent content by 22Jett

I'm 22 years old and I have been Lifting for a year, I'm up to 160 lb and I train at home. Right now my deadlift is around 350 lb in my bench press is in the mid 200 range. my issue is my squat is pretty weak. I have a hard time squatting even 200 pounds. What is your advice on squatting at home...