Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK
zedhed

zedhed

Elite Moderator Chairman Member
Elite Moderator From USA, Chicago
Joined
Last seen
Messages
8,398
Reaction score
1,030
Points
113

Profile posts Latest activity Postings About

  • EF Shanna
    Doin pretty good, thanks hun. Got me a fiance' and these 3 kids roaming around keeping me busy...All that besides working of course :)
    EF Shanna
    Glad to see you back!! I didnt kno that you originally left as I was only online to check pm's until recently. Was kinda ran off the website, if ya get what I mean..
    T
    Hello could you activate me please , I already confirmed my email , but can't make a post..
    I want to post a question in the steroid section. :)
    Mad_Max21
    Posted some pics in my log bro, don't really do me justice but It was so hectic before we left for the wedding I didn't get a chance to take really good pics. Oh well, hope all is well bro!
    Essie
    HEY BRO! Yeap ... it HAS been a while ... almost a year, since I was last on the forum ... but now I'm back! HA! How have you been keeping?
    Mad_Max21
    Just posted in my log. I thank you so much for your help! I look forward to working with u in the very near future!
    MetalMilitiaBabe
    FYI...been helping out a girl you sent my way awhile back. Grate girl. I may be a gem, but your awesome...Thanks for everything.
    MetalMilitiaBabe
    You are very right about being here to help...I am sorta getting caught up so should be able to pop in about once a week. But if there is anyone who may have questions by all means send my way & I will do my best to help. & yes I totally take it as a compliment.
    MetalMilitiaBabe
    I know I have been really bad...to say the least. Good to chat with you again though & I will do a better job of staying in touch.
    jeepmike
    Zed you are tha man . thanks for all your help thus far. keep on helping others on hear you are a great freind to this site
    RachelM
    No probs Zed, I've been really well, still lifting but haven't been following a particular program just floating around. I've just finished reading Donnas log... how good is she!! What progress!! Oh and I thought I should mention that I'm still wearing heels.. ha ha ha
    RachelM
    Hi Zedhed, Ive just been reading Donna's log.. you are so helpful and she has really come a long way..It's good to read you are still around and helping everyone live their dreams.. Rachel
    domdave
    Thanks for the advice on moderate walking as a way to rev-up a stronger workout. It really helped yesterday's w/o routine.
    johnnyrockit8665
    what's brother Zed? just shot you some K to show my appreciation for all your help and motivation. You're a great inspiration to me and many others on here. Just wanted to say thanks my friend.

    JRock
    N
    Hello Zedhead. Thanks for giving me the opportunity to PM you.

    I did the first day of SL 5x5 today, it went great but was very light. I went according to the sheet that calculates the weights you should be lifting, and mine were pretty low. So I added 15+ lbs to the weights the sheet calculated for me based on my usual weight and reps and it was alright, but I didn't struggle with any reps on any exercise at all. The bench press felt like child's play (it wanted me to bench 100, and I bumped it up to 135).

    I did improve my squat form though. Do you think I should increase by 10lbs like the program says (for days you feel were easy), and work my way to the point where it is an effort? I know the big deal is lifting very heavy, so I want to get to the point where I am lifting heavy. But I don't know if the program intentionally starts you out super-light for some reason?

    Thanks! Very happy to have come across you and others here and to have found out about the SL 5 x 5!
    slat1
    I was on the DL for a while. Blew my back out twice, had hernia surgery, shoulder surgery, and pec surgery in the last three years.
    Last year almost killed me 3x but I'm alive and better for it!
    SnipersGirl
    I'm confused. What is that logo, and where is it? I usually only log in on my phone, so this is the first time I have even seen the 'messages' section... just let me know, and I will remove it.. thanks!
    jennifer778
    Hey Zed...thanks for the encouragement and for all of your awesome help along the way!! Hope to make you all proud!! Thanks for stopping by!
    Mr P
    haha, alright Boss, alright !! man, been busy, work, training, family, you know I miss u too Brother, no homo ..lol
    Mr P
    bro I suffer for the Miami Dolphins man, for the past 2 games I just broke down and cried like a little fat girl cause her first boyfriend was never her boyfriend she was just dilutional and she found out she never had one lol, Dolphins Make Me Cry - YouTube
    Mr P
    damn bro, its been a while, no yet I'm having trouble finding a coach they are all competing, I know the pose but want corrections thats all, Ive learned from youtube haha, how you been bro??, missed ya pal
    Mr P
    well those phins are fast swimmers and they are cute I eat them all the time, just put a bit of salt put it on the grill and eat, whats wrong with you never seen a dolphin before?? lol, tonight you will see a miracle, them phins are going to win tough guy,
    Mr P
    All I know is if the phins want to win they have to convert 3rd downs, not play catch up, and NOT TURN THE BALL OVER pats are known to make payloads out of turn over, if we can do this the phinsters have a chance to win, what do you know about the pats this year?? whats new in your team?? damn, I which them dolphins make it to the play off this year cause the Head Coach Tony Sparano job is on the line.
    Mr P
    it's on, monday night football pat v phins lets see what happens cause the pats are top notch, lets watch it together bro keep tap on here ef live
    Mrs_P
    Hi Zedhed,

    Thanks, we've been super busy, kids are back in school, so life is craaaaazy.
    hope all is good with u & the fam too :)
    Mr P
    damn bro you pick out the best teams, me I love the phins they keep trying but going no were, hopefully one day we will go far,.
    dmk777
    Hey Zed thank you for the karma, and also just reading yorkys post sorry i missed your birthday .....your friend Donna
    Mr P
    I'm starting my log later today, so far it is working drol has a great kick,
    Mr P
    great to hear your bussy worker lol, I'm bussy bussy too, looks like the economy is doing better, it's raining down here sucks :(, hows the weather up there.
    C
    hi zeddy~ here's my newsletter. hope you're doing great.

    Essie
    :D LOL!!! Don't worry Bro, the msg will defo turn up ... I'm just trying to battle my way through a personal financial crisis and solicitors and lawyers etc. As soon as the finances are looking a bit to the up-side I am defo going to require your assistance! It always help to know that one has a Bro willing to step up and assist when needed ... wish I lived in the US so we could organise a get together, I would've loved to meet you in person. ;)
    Essie
    Ah man! Really appreciate the nice words ... honestly, thanks Bro! Nice to know that by me just doing what I do I am able to inspire someone who is a fair number of thousands of miles away!
    JBEXT81
    u too Zed, supposed to be a big UFC fight on saturday night. Im gonna bartend to help out my brother - hopefully that means mucho dinero!! Which always means money saved for next cycle
    N
    I am sure you called to make sure I was ok or some shit... I am fine... Was enjoying the weekend off for my birthday
    chesty
    No problem. I would have done it, but I just finished my first cycle and I wasn't ready for another that fast. I will be starting a new log soon when I start my next cycle.
    RADAR
    Thanks ,I thoughts some words of encouragement might help!After all this is the biggest contest ever offered by elite!
    RachelM
    Hey Zedhed, How is the healing coming along? When can you start getting back to the gym?
    C

    www.cheappinz.com discount code: SYR10%OFF
    www.southbeachbodyworks.com
    www.pumpnpose.com
    www.superiorshippers.com
  • Loading…
  • Loading…
  • Loading…
Top Bottom