Recent content by 0lawrenz0

thanks for this guys. Yes, on paper I can see I am not eating enough! I find it very hard to cram all the meals. As per clean and jerk execution, I was taught this by my friend, who is a basketball coach- but I've never been coached properly. I have read up on this excercise and also observed...

Hi there. Looking for some advice on my training. First my stats: 20 yrs old 5' 5'' (167cm) 11 stone (70kg) BF %- Unknown, but fairly low. Bench 1RM- 90kg (198lb) Dead 1RM- 160kg (352lb) Squat 1RM- 110Kg (242lb) I am currently 4 weeks into my bulk cycle, a 3-day split: Monday: Deads Bench...