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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

sushi and body builders

Daniel meneses

New member
do you think a sushi diet could be appropriate for a body builder looking to gain size? does it contain enough calories and protein to supply your body in a bulking process?
 
Sushi can be a nice way of adding variety to your meals, but I would not consider eating only sushi, and even less so as part of a healthy diet. Keep in mind that even for the Japanese sushi are an occasional meal - they don't eat only sushi.
 
I really like sushi but like @stevesmi said, make sure it's authentic quality sushi.

Ask the waiter what they put in the rolls. A lot of commercial sushi rolls like 'California rolls' are loaded with mayonnaise.

I personally stick with the sushi that is just a piece of fish ontop of a bed of rice. That way you know there are no fillers in it. It's called nigiri

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