PODCASTIn this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Why you should cycle your training? • What do we mean by cycling? • Why flat out progression doesn't work • How even 'change' works • Peaks and troughs • Learning from top professional athletes Link to article: https://www.evolutionary.org/the-training/ Link to Evo … [Read more...]
Evolutionary.org 547 – KISS Principle for Training – how?
In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss – the KISS Principle for Training • How the KISS principle applies to training • How less really is more • Why we recommend learning the basics • Why you need to learn to get the most from exercises before making things complicated more from less • What are the best exercises to get big with Link … [Read more...]
IronOverload.io Hardcore 52 – Best and Worst Gyms for Training
In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Best and Worst Gyms for Training • What we thinks makes for a great gym • How the gym industry has tried to rip of customers • Equipment or atmosphere? Which is better • Examples of bad gyms • Do the members make a gym really? Link to article: Link to Evo … [Read more...]
EliteFitness.com Podcast #24 p1 – Interview with Guru Ameen Alai about diuretics and IFBB deaths
Elite Fitness Podcast Episode 24 In this show we have the Interview with Guru Ameen Alai, we talk about diuretics and why some IFBB competitors have died while using them. This is the first part of a two part interview so please make sure to join us on episode 25 for the rest of the interview. Elite Fitness Podcast: https://www.elitefitness.com/articles/podcast Guru Ameen … [Read more...]
