PODCASTYour hosts Stevesmi and Da Mobster discuss - How to keep gains and why do you lose gains? We get into: • Mobster talks about how you need to reset your macros • And tweak your base numbers in the gym • What is meant by Homeostasis • The importance of a good PCT • Why bridging and 'TRT' are bad ideas Link to article: … [Read more...]
IronOverload.io Hardcore 29 – Weightlifters guide to maintenance and Gains
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains • Why strength cycles are a good idea • How to tweak your diet and training post cycle to keep gains • Why you must NEVER max out in training • Avoiding over training • What is meant by maintenance Link to Evo … [Read more...]
