In the first half we discuss the show and its history and in the 2nd half we talk about having a log up on Evolutionary.org The 500 show milestone • Hitting the 500 show mark and how big of a deal that is • How it got started – Stevesmi tells all • How it developed – from humble beginnings to what we do today • The show co-hosts and what they brought to the shows • The … [Read more...]
IronOverload.io Hardcore 5 – Testosterone Cycles Doses and Side Effects
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den check out the highly rated Testosterone We discuss: • It's history. Why it was created and what for and even by whom • We suggest dosing frequency and amounts • The half life and how long it can stay in your system • How this knowledge helps you create cycles to suit your needs • … [Read more...]
IronOverload.io Hardcore 1 – Trenbolone Cycles and Doses
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den check out the lifters favourite drug – Trenbolone. We discuss: • It's history as a PED – from its use in cattle upto sourcing from a UGL today for athletes • The effect it has in athletes on muscle, strength and bodyfat • The various esters and their half lives and what means about pinning … [Read more...]
EliteFitness.com 51 Ronnie Coleman on Joe Rogan with commentary by Ricky and Steve.
EliteFitness.com Episode 51 a revisit episode where Ricky V Rock and Steve Smi give their opinion on the Ronnie Coleman interview on the Joe Rohgan Podcast. This is a great episode to listen you if you were wondering what the experts thoughts were on this very popula interview. EliteFitness.com Podcast: https://www.elitefitness.com/articles/podcast/ Follow Ricky V Rock: … [Read more...]
EliteFitness.com Episode 44 Pick-up coach Michael Colins interviewed by Ricky V Rock.
EliteFitness.com Podcast episode 44 Interview with pick-up coach Michael Colins, one of the fastest growing personal coaches in the world. In this interview Michael tells us some of the secrets of his program and how it helps clients. This is a great podcast for anyone thinking about changing their life and getting help from a personal coach. EliteFitness.com Podcast main … [Read more...]