Posted by Hulkster on February 13, 1997 at 04:14:48:
In Reply to: ATTN: BC;HULKSTER:AJ:T-REX***Precontest*** posted by Big B on February 11, 1997 at 20:27:41:
: Doing a show in early April,Would like some input. I would like to see how I can
: do naturally,it's only a local show. Right now I'm taking in 125-150gm carbs,
: 300gm pro,25-30gm fat, about 2100cals. 185lbs.@ 9.5% bf at 5'9 1/2". Cardio I
: just started - 3-4 days per week 30 min. on treadmill. Also using MCT oil.
: Would like some recommendations on nat. supplements.
: Thanks;
: Stay Hungry; Big B
First of all, not enough cardio. The first 20 minutes at 70% max. heart rate is a write-off. The fat cells are not really utilized until after the first 20 minutes. There is a formula for figuring the 70% figure but an easier way is to start an exercise and slowly increase the rate until you begin to sweat, push yourself just alittle further and your in the ball park. Good luck and don't settle for nothing but first place!!! Be careful and watch your back!!! Hulkster