Posted by Hulkster on February 11, 1997 at 07:01:52:
In Reply to: Need some advice on first cycle posted by begginer on February 11, 1997 at 02:57:41:
: After months of searching I think that I have finally found a legit source. I thought
: for a while that pimo. was the right one for me. If anyone can give me some advice,
: please do so.
: I'm 22 years old. I weigh around 220llbs. about 16-17% bodyfat of which most is in
: my gut. I work out with weights 4 days a week, and ride a stationary bike 5 or 6 for
: 20 minutes in the morning. I have been lifting for several years now and really haven't
: seen any real significant improvements. I'm big as hell, but I'm also a little overweight.
: My main goal is to reduce bodyfat, but I need to put on some serious muscle as well.
: My question is what type of a.s or stack of a.s.'s should I use. I want to stay around
: $400.00 or less. I want one with minimall side effects, but I have also read that
: the first cycle your receptors are more susceptable to the a.s., making it your most
: productive cycle. Another thing that is important to me is to keep the gains.
: I will not quit working out after my cycle, but I have heard that some will still lose the
: gains. Again, my goal is to get stronger, but to mainly be ripped.
: Thanks in advance.
First of all, lets take a look at your cardio workout. The first 20 minutes (at 70% of your max. heart rate) is pretty much a write off. The energy/power utilized during that first twenty minutes is from your blood and quick (fight/flight) supply. After the first twenty minutes, you start to utilize the stored fat supplies as a new source of energy/power, due to the depleted primary sources. This is the most important fact about cardio workout, that is not put out enough. Now, to tell how you are at 70% max heart rate. Well, there is a formula for that but, here's an easier way. Get on the bike and steadily increase your pace, until you start to sweat, then push yourself just alittle bit further, now your in the ballpark of fatburning!!!! Keep high fat foods out of your diet and make sure you are getting atleast eight glasses of water a day O.K. as far as A.S. if the before mentioned routines/info. still is not helping, let me know if you have Winstrol, Primo, Para, Anavar avail. and drop me a note and we'll come up with something for you. Be careful and watch your back!!! Hulkster