Posted by APF on February 08, 1997 at 23:23:49:
In Reply to: nutrition help posted by deisel on February 08, 1997 at 13:40:17:
: IF my friend is taking 1cc of testiviron depot a week what is a good nutrition and caloric intake
: he shoould take. Does the type of carb really matter. He is only 19.
I couldn't tell you - how tall is your friend, how much does he weigh, what bodyfat % is he?
Type of carbohydrates you eat matters (IMO) only if you're interested in optimal growth with as little as possible fat gain (IE: if you want to eat a lot of candy bars, even if it is within your macronutrient percentages, it'll be less 'efficient' at keeping fat away than say an apple). It also affects your daily energy levels (which is what carbs are there for in the first place, so I guess it really does matter =)
If you're like me (at 6% bodyfat for no particular reason), you won't mind the freedom and minor fat gain you'll get by not caring about carb choices. =]
-APF