Posted by rookie on February 06, 1997 at 16:31:54:
In Reply to: Re: rookie posted by Juice Monkey on February 06, 1997 at 10:35:16:
: The first time is always a special one, especially when you take that cherry needle. For some serious gains you want to make sure you're getting in at least 2 grams of protien per pound of body weight every day. This can include a good whey protein powder, but should include lots of various food sources. The Jan 97 issue of MM2K gave a great breakdown on the various protein foods. Creatine is also another staple when training heavy, and after the loading dose, a maintanence dose of at least 20 grams a day is required. High levels of CM will act like Anavar (oxandrolone) and increase creatine phosphate stores, even working synergistically with the deca and test. One staple I think that should be included in any cycle is injectible vitamin B-12. It often goes by the name Cyancobalamin and is 1000 mcg/ml. 2000 mcg a week in 2 doses is the recomendation to aid in protien sythesis, increase appetite, and aid in joint pain. Flax seed oil is the last piece of the puzzle that will make the most of your
: first. Let me know if you have any more questions.
i really appreciate the info on the 1st cycle. it was very informative and well thought out. thats what this board should be about. keep up the good work. your info is invaluable to us newbies!
thanks-rookie