Posted by trinch on February 06, 1997 at 15:49:54:
i read your small info about met/creatine stack and would like to know
if you could clear up some questions.
i am going to take 500mg 3 times a day when i load up on
phosphagen HP,,but do i take it with or some time before the HP?
also is this the correct dose you have seen?
as far as post workout, should i take it with the HP right after
the workout or like a half hour before workout ends? (similar to insulin usage)??
when i am no longer loading do i take it with food or before??
thanks, and and if you have any additional info or tips, let me know.