Posted by Flash on January 29, 1997 at 22:18:24:
In Reply to: Flash, ?? posted by T-Roy on January 29, 1997 at 11:33:00:
T-Roy,
Nationals you say, you must be pretty fast. I too run the
400, but I run with hurdles :) Just started running them
last year (I'm a junior in college). The school I go to
is not very large, yet the competition is good with other
schools. Our training is pretty basic. Usually 3 times per week
we do an interval/up tempo stuff, and 3 days we do some
sort of distance, with some pick-ups. Our team doesn't really
have a set weight program, but I lift at least 3 times a week.
I suppose the reason I have considered using A.S. is similar to that of anyone else. To try to get ahead I guess. I've gotten to the point where I haven't improved like I would like to with the amount of work I am putting in. Well, Gotta run, talk to ya lata.