Posted by Raed al nusif on January 28, 1997 at 07:58:53:
i read that you should train the muscle heavy on one day
and in your nixt day for the same muscle you train light
what i want to know why is that ,,,why should i train
heavy and light ........and when you say light what you]
mean exactly,,,,,,50% of my the weight 70%,,,,what
exactly
and would i have a better development in my muscle?