Posted by Lil Rob on January 25, 1997 at 20:44:53:
In Reply to: Forearm Pain!!!! posted by Veiny One on January 21, 1997 at 23:30:57:
: I have been getting an instense foreman pain
: lately when I am training my biseps.
: when I am gripping the bar for curls, I don't
: feel any pain, but when I let go of the bar I get an instence
: burning pain in my forearms.
: I've heard that this is called forearm splints, similiar to
: shin splints.
: Does anyone know what causes this? Or do you know of any bisep
: exercises that do not put stress on the forearms?
: Thanks
This one has pained me for years . A kindly gym vet. showed me a stretch that
does wonders .Ill try to explain it . hold your forearm horizontally in front of
your chest , push your fingers into your opposite palm and bend your hand back
until you feel the stretch . Repeat for the other hand . Try it , it helps .
P.S. dont let the MD's give your cortisone for it .
Chained to the monster
Lil Rob