Posted by BRUTE on January 22, 1997 at 11:54:59:
In Reply to: SIXTY SECOND SURVEY #1.......... posted by Mr. Curious on January 22, 1997 at 02:35:14:
: This is an installment of a series of surveys regarding the training, diet, supplementation, and drug use of Body Builders. [If you use wieght training to improve the way you look and fell, go ahead and count yourself in!] PLEASE take a minute to post a FOLLOW-UP response. Q.HOW LONG HAVE YOU BEEN TRAINING? Q.HOW MANY TIMES PER WEEK DO YOU TRAIN? Q.HOW LONG DO YOU TRAIN PER WORK-OUT? Q.WHAT HAVE YOUR GAINS BEEN SINCE YOU STARTED TRANING? Q.WHAT ARE YOUR BODYBUILDING/FITNESS GOALS?
I have been training for 6 years or so (since I was 14).
I currently train 4 times a week
I try to keep my workouts around 45 minutes
I am a powerlifter, when I started I could benchpress 90lbs and weighed in at about 200 (unfortunately my first few years of training I only focused on benchpressing) By the time I was 17 I had benched 405 (touch and go) and Deadlifted 405 for 5 reps at about 250lbs of bodyweight. I am now 20 and my best competitive BP is 425(paused) and my squat and deadlift are both a little over 500. (I have really only been training them seriously for 6 months or so. I currently weigh 260 even.
My future goals are to hit a 500 benchpress in competition ASAP and to keep my bodyweight about the same. I would also like to squat and Deadlift over 600 in competition soon.
Hope this Helps................BRUTE