Posted by big canuk on January 19, 1997 at 18:16:42:
In Reply to: injuries posted by Matty on January 18, 1997 at 23:03:02:
Hi Matty: Allright I won't say congratulations, I'll
say "what the hell were you doing?" Now that intro's
are taken care of....
I had such bad rotator cuffs at one time, you could
hear them make noise when moving my arm overhead and
that's not mentioning the pain it caused.
Anyways, I got a book called "The rotator cuff solution"
by Joseph Horrigan & Jerry Robinson of Health for life.
The exercises are too difficult to describe on this
post but the book has pics. to describe the movements
to rehabilitate an injured shoulder/cuff.
It worked great for me. My cuffs are 100% and my lifts
are terrific again. No pain, totally rehabilitated in
a real short time. (About a month.)
Try to find the book. It is worth the price if you have
to buy it. If you can't find it anywhere, and still want
it, post, and I'll write out the address for you to be
able to order it okay?
Take care, Bigcanuk.