Posted by trinch on January 15, 1997 at 16:12:32:
In Reply to: Carbohydrate grams in a tbsp. of Dextrose Monohydrate? posted by Splintered Man on January 15, 1997 at 11:40:14:
: I am currently loading on Creatine and am using dextrose as a suger source for after my workouts as well. can't find the amount of cabs in a gram of dextrose powder. Anyone?
1tsp, 5gms of dextrose, equals 4gms of carbs