Posted by Alabama on January 11, 1997 at 14:29:04:
I just recently got my cortisol levels tested and found out that they are hitting the roof, I realize how this can affect my growing, and recuperation. I have a very high stress level, and seem to loose my patience with the smallest things.( it's genetics, my Dad is psycho as well....) I wanted to know if there was any way to lower these Cortisol levels via relaxation, or anything else. Another bodybuilder at my gym told me to start smoking pot, yet it's not my kind of thing. The only drugs I'll take are cold medicines and the occasional cycle of juice. Any advice boys????