Posted by Fat on January 04, 1997 at 23:09:07:
Need lose fat. Thought would try body opus. Will do about 200 calories below maintenance. Question is about carb up. If I follow the plan the first 24 hours will put me 1000 calories over just on carbs alone and the second 24 hours will be maintenance on cars alone. When I add protien calories I will be way over on calories. Is it ok to eat this many excess calories on a diet?