Posted by Matty on December 29, 1996 at 18:55:03:
In Reply to: HOW MANY REPS IS TOO MUCH? posted by NRG on December 29, 1996 at 18:13:49:
: For gaining mass is 12reps for a set too much? tapering 12,10,8,6.
: going 4 sets per body part. all input is good.
I don't think that's to bad.. I normally try not to go over 10 reps... and usually not even 8, but what works for me may not work for someone else... Just make sure that you're keeping your workouts real intence... you wan't to really break a sweat...
Matty