Posted by clyn27 on December 03, 1996 at 14:16:33:
If I am on a low carb cuting diet without AS how does adding AS
to the mix effect the diet?
My regular cutting diet without AS is around 90gms carbs and 300
gms protein , the rest is fat. A friend stated that AS
increses BMR and that my protein is fine and that I would
need to up my carbs to around 180gms or so to keep me in the
trace range of ketosis.Is this correct?
Last question. I wanted to use equipose(its all I have
right know, but I have plenty). How much? I was thinking
around 5-7cc a week for 8-12 weeks.