Posted by mike on November 20, 1998 at 00:38:17:
In Reply to: Re: 3 girls NEED your help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! posted by Crazy Irishman on March 05, 1997 at 14:46:59:
: : ok.....so I figure you guys on here know a lot about fitness and such, so I need you to help my friends and I out. We are interested in working out and want to get cut, beautiful muscles.......no steroids or anything, we still want to look like women....anyway any and all information will help us out...also what do you think about clenbuterol,,,,I heard that it's good to start out on????thanks, Kari,Heather&Leah
: okay, clenbuterol hydrochloride isn't a steroid
but a beta-2-symphatomimetic. clenbuterol causes a
solid muscle gain along with a huge increase in
strength; and above all has a powerful anti-
catabolic effect.This means that it prevents the
breakdown of muscle proteins after strenous
workouts.Clen also drastically burns fat as it
raises the body's temperature a few degrees.
clen also causes a few flu like symptoms but they
subside after a few days.clen costs around $.70-
$1.20 per 0.02mg tabs.In terms of training, keep
your reps between 7-9 for a six-week cycle
taking each of your exercises to failure with 90-
120 seconds rest between each set. focus on basic
lifts such as the squat, bench press, and deadlift.
after that do a four-six week cutting cycle doing
1-2 basic exercises per workout. try to workout
from 45-60 minutes per workout. take a week off,
then start over. try to increase weight about five
pounds every 2-3 weeks.during your cutting cycles
do about 12-15 reps per exercise with about 45-60
seconds between sets. Also, due about 30-60 minute
cardio workouts in the morning before you eat.
recent studies show that 3x more fat is burned
during these times. best of luck.