Posted by ROCK on March 28, 1997 at 15:54:07:
In Reply to: HELP! Injured during cycle! posted by GymDude on March 28, 1997 at 13:00:54:
: Two weeks into a heavy cycle, I screwed up my
shoulder and neck. I basically can't do any upper
body stuff for 2 weeks, maybe longer. I completely
stopped what I was taking (figured the sust. 250
is self-tapering). If only 2 weeks, I'll just
start back where I left off. If longer, ????.
Advice, to minimize loss, maximize gains??? The
cycle was going great, I gained 10 lbs. in those 2
weeks. Here's what I had done before the injury:
: week 1: 50 mg anadrol/day (sometimes 100mg, but
made me sick so i cut back), and 750mg sust.
: week 2: ditto for the anadrol, 500mg sust.
: Thanks!
YOU DONT TELL WHAT KIND OF INJURY...ITS IMPORTANT
TO KNOW HOW YOU DID THIS...THE WEIGHT...WHAT LIFT
YOU WERE DOING....I POWERLIFT...I LIFT VERY
HEAVY...(SQUAT LAST NIGHT 800 LBS. FOR 3X'S
HIGH..BUT EASY AND WITHOUT A SUIT!). GENERALLY, IF
ITS NOT A TEAR..OR NO MAJOR SWELLING..CONTINUE
LIFTING...LESS WEIGHT..BUT YOU NEED TO KEEP THIS
AREA MOBILE...I ONLY WORK OUT 2 X'S A WEEK..SO I
GET MORE REST THAN MAYBE YOUR USED TO. ALSO,, LOTS
OF ASPIRIN..PROTEIN.(I LOVE TWIN-LAB LIQUID
PROTEIN)..NO DRINKING!! AT ALL! AND, BEFORE YOU
TRAIN...GET SOME BEN GAY ULTRA/EXTRA STRENGTH..PUT
ALOT ON THE INJURED AREA...I ALWAYS PUT IN ON MY
SHOULDERS, ELBOWS, TRAPS, AND PECS ON BENCH
DAY...MAN!!!!!IT REALLY HELPS..I LEARNED ALL OF
THIS FROM A CURRENT WORLD CHAMPION!!! IT
WORKS...GOOD LUCK...ALSO...DONT GO TO HEAVY..BUT,
DONT STOP...KEEP THOSE MUSCELS WORKING UNLESS
SEVERE!!!!