Posted by ZEUS on March 23, 1997 at 18:35:58:
In Reply to: 1" on your arms in 1 day? posted by Doug on March 23, 1997 at 10:43:31:
Here it is, never tried it but some say it works. What the hell, It's just a day. If you try it please post the results
How to put up to 1 inche to your arms in 1 DAY!!!
This is no joke, I've personaly tried it and it work! It is a simple routine that if it is fallowed well can add up to 1" to your arms in 1 day, this is a really tough routine to fallow but it is worth it. So here it is!
The routine
Do 3 sets of 8 reps on the barbell curl, use moderate weight and control the weight through all the motion.
Then do 3 sets of 10 on alternate curl, once again use moderate weight and control the weight.
Finally, and most importantly, you have to do this routine on a full moon night singing "Amazing Grace" (No, it's A JOKE!!!) Seriously you have to do this routine 6-8 times during the day with 1 hour between each time. After all the training session you have to ingest at least 100 g of carbs and 30 g of protein. Like I said this is tough but it work!
Ok, if I can add up to an inche in one day I could do it every week and have 20 inches arms in no time. Wrong, you can put up to an inche the first time, arter that your gains wont be that impressive, why? Because you can go over your genetic potential without steroids. So lets say that your maximum arm potential is 18 inches (of course you have no way of knowing that) and presently you have 15 inches arms, the first time you gain 1" so now you have 16 inches arms, the mext time you might put on 1/4 of an inche or 1/2 inche and so on...
Guideline for maximum results
1.You have to stop training your biceps (that include back) for at least 5 days before the program. 2.Do it (the routine) 6-8 times durimng the day 3.Space your training 1 to 1.5 hours 4.'DON'T train any other muscles on that day 5.Eat 100 g of carbs and 30 g of proteins after each session (unless if you are on the Anabolic Diet, than eat 50-70 g of fat, or wait until the carb loading day)
: I saw a post a while back
: where someone was speaking
: of this exercise program you
: do and afterwards you have
: added 1" to your arms in one
: day. I think I recall the
: routine, but I'm not positive.
: Doug