Posted by Mr. Common Curtisy on March 21, 1997 at 01:56:34:
In Reply to: Re:Don't use caps or nobody will answer! no msg << Why not? Cuz you said so? posted by message police on March 21, 1997 at 01:47:40:
: : : I HAVE BEEN LIFTING FOR 9 MONTHS NOW I HAVE PUT SOME GOOD SIZE ON . I IMPRIVED MY BENCH 140 POUNDS SINCE THEN. HOWEVER I WANT TO GET BIGGER WHAT TYPE OF ROUTINES WOULD HELP ME THE MOST. I FIGURED THAT YOU GUYS WOULD KNOW. I CONSUME ABOUT 230 GM PROTEIN A DAY I AM ON CREATINE, AND WHEY PROTEIN.
: : : THANKS FOR YOUR HELP