ONCE IN FOR ALL---WHAT IS THE BEST PROTEIN I CAN BUY?????????????/

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Posted by just wondering on March 18, 1997 at 20:59:56:

wHAT'S THE BEST?
NEXT NUTRITION'S DESIGNER PROTEIN?
SOY PROTEIN?
ION-EXCHANGE WHEY?

Oh yeah, can I realistically eat at least 20 grams of protein every 2 1/2 hours? I think I've read somewhere that you could break down 20 grams every two and a half hours.

thanks,
just wondering

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