Happy to have started a discussion but...MY FUCKING QUESTION?

Subject:

Comments:
: : Let's see.... : : First version : : : step 1 : load for a week (or 10 days?) with 25-30 g per day (using 1,5g dosages?) : : step 2 : now take 3-5 g per day for a month : : Steo 3 : Stop taking the stuff for a month (someone says 2 weeks)then start again with step1 and 2. : : Second version : : : Don't stop taking it before reloading, just do step 1 and 2 again and again : : Third version : : : Step 1 : load for 2 weeks : : Step 2 :mantain for 2 weeks (taking 10 or more g. per day) : : Again, someone says now you have to stop for a while before starting again with the loading period : : other versions : all the possible mixes of the previous ones. : : Variations on theme : : : 1 : USE grapejuice to take it! : : 2: DON'T USE grapejuice with creatine, just sugar! : : 3 : USE always creatine with TAURINE : the effect will double! : : 4 : take it before and after the workout (30 minutes before then, after 20 minutes, take the protein drink) : : 5 : Again a lot other alternetives. : : : : I'm sure you know you can find all these (and other) versions with tons of explanations about : : why one is to be preferred to the others. : : NOW MY QUESTION : DO YOU KNOW THE TRUTH? Or, like all philosophers say, the truth has many faces and you cannot know : : which one is the best ? : : I really hope someone of you, wise guys, can light the final candle : : in the creatine darkness, explaining everything (but really everything) : : about a good creatine use. : : Then, if you want, could you also suggest me the SAFEST but still well working cycle you can imagine? (if : : it does exist)I'm a newby, so all the possible explanations would be very appreciated, but if : : don't have time to waste :( simply answer to the creatine problem. : : By the way, forgive my bad English : I don't live in an English spraking Country. : : Thanx in advance to everyone who will be so kind (and brave) to type the : : words THE END about this controversy. : : YOUR DIFFERENT VIEWS ARE REALLY INTERESTING BUT... : PLEASE, ANSWER THE QUESTION IF YOU CAN! : By the way, the question about a good cycle was : intended to regard steroids! (tell me something, : experts! I need your help!) : AGAIN...THANX in advance! : P.S. do you know the stuff called growth factor-1 : by belle international? Does it work?

Optional Link URL:
Link Title:
Optional Image URL: