Re: 18yr old needs advice on supplements "to gain size"

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Posted by Reny on March 18, 1997 at 00:50:57:

In Reply to: 18yr old needs advice on supplements "to gain size" posted by KEVIN on March 17, 1997 at 21:55:31:

Sounds to me like your on the right track dude! Consistency is the key! Keep up with what your doing.....as far sup. I think you got the right ones already. you left out multi-vitamins and minerals, but thats all....

Protien and lots of if will do the trick.

to keep the fat down, eat most of your carbs earlier in the day. Try not to eat any carbs after 6:00 pm.

visit http://cust2.iamerica.net/grymlin/index.html for some other tips!!!

Reny

: Why kinds of supp's do you guys suggest for me to use. I just bought some why protein from supplement direct usually I get designer but it gets to expensive compared to what i am getting it for now 50 bucks for 10pounds. I am taking creatine also, yet i want to try something new to gain size. I have been lifting for 8 months and can bench 230 now after allot of hard work since i started i could only do 90, but I need to gain more mass. Will any new supp's help. Also i do eat allot.

:
: thanks kevin

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: Sounds to me like your on the right track dude! Consistency is the key! Keep up with what your doing.....as far sup. I think you got the right ones already. you left out multi-vitamins and minerals, but thats all.... : Protien and lots of if will do the trick. : to keep the fat down, eat most of your carbs earlier in the day. Try not to eat any carbs after 6:00 pm. : visit http://cust2.iamerica.net/grymlin/index.html for some other tips!!! : <a href="http://cust2.iamerica.net/grymlin/index.html"><img src="http://cust2.iamerica.net/grymlin/fitban2.gif"> : : : : <img src="http://cust2.iamerica.net/grymlin/bar.gif"> : Reny : : Why kinds of supp's do you guys suggest for me to use. I just bought some why protein from supplement direct usually I get designer but it gets to expensive compared to what i am getting it for now 50 bucks for 10pounds. I am taking creatine also, yet i want to try something new to gain size. I have been lifting for 8 months and can bench 230 now after allot of hard work since i started i could only do 90, but I need to gain more mass. Will any new supp's help. Also i do eat allot. : : : : thanks kevin

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