I NEED SOME ADVICE ON ARM EXERCISES

[ Follow Ups ] [ Post Followup ] [ Elite Fitness Anabolic Board ] [ FAQ ]

Posted by KEVIN on March 11, 1997 at 17:09:16:

I AM 18 YEARS OLD AND STARTED LIFTING ABOUT 8 MONTHS AGO, WITH RESONABLE GAINS. HOWEVER, WHENEVER I DO MY ARMS I NEVER GET A PUMP AND THEY ARE HARDLY EVER SORE. CURRENTLY I DO 3X8 OF BARBELL CURLS I DO THESE ON MY KNEES TO PREVENT CHEATING, 2X8 OF INCLINE CURLS, LASTLY I DO 2X8 OF PRECHER CURLS. FOR TRI'S I DO 2X8 OF CLOSE GRIP BENCHES AND 2X10 OF PUSHDOWNS. ANY ADVICE OR CHANGES THAT I CAN MAKE TO IMPROVE MY ARMS.

THANKS

Follow Ups:


Post a Followup

Name:
E-Mail:

Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:

[ Follow Ups ] [ Post Followup ] [ Elite Fitness Anabolic Board ] [ FAQ ]