PODCASTIn this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Why you should cycle your training? • What do we mean by cycling? • Why flat out progression doesn't work • How even 'change' works • Peaks and troughs • Learning from top professional athletes Link to article: https://www.evolutionary.org/the-training/ Link to Evo … [Read more...]
Evolutionary.org 550 – Dry scooping Dangers and other Social fads exposed
In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss - Dry scooping dangers and other social media fads exposed? 1. Stuff that is just wrong (zero factual evidence) such as DON'T lift cos of cortisol (via TikTok) 2. Dry scooping on camera 3. Eating binges 4. Balancing on dumbbells and using equipment ass backwards just for views 5. Claiming to have a … [Read more...]
IronOverload.io Hardcore 57 – How to get better at bench press?
In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press? • The popularity of the bench press. • Is it ideal for pectoral development • How to get better pec engagement • Rehab, rest and changing bench variations • Shoulder health Link to article: … [Read more...]
Evolutionary.org 549 – Can anavar make you single digits bodyfat
In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss - Can Anavar (Oxandrolone) make you single digits bodyfat? • What is Anavar? • Steroids and getting lean • Our experiences with Anavar • Possible side effects • How to best dose it, cycle it and aid potential fat loss Link to article: … [Read more...]
IronOverload.io Hardcore 56 – All about Nootropics – what are Nootropic?
In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - All about Nootropics - what are Nootropics? • What are Nootropics? • How they work • How even Creatine has been show to help brain function • Why even the most driven need an edge • How many choices you have Link to article: https://www.evolutionary.org/nootropics-fitness Link to Evo … [Read more...]
