PODCAST Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What makes a place a Blue Zone • Why they have 10x more people living to 100 than the US • Less dementia • The power of a nap • And small changes you can adapt easily to get some of the same advantages Link to article: … [Read more...]
IronOverload.io Hardcore 30 – Why you should wait to start steroids? and Why not wait?
In this IronOverLoad episode for IO your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Why you should wait to start steroids? and Why not wait? • Being aware of the negative effects PEDs have. • Why the majority DO think differently as they age • Why using PEDs can lead to male pattern baldness even sooner if you're susceptible • The effects modern society … [Read more...]
Evolutionary.org 522 – How to get more from training (Bench Press, Squats, Deadlifts)
Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squats, Deadlifts) • What Mobster does (rotate versions) • The pull in (chest) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques • The trick of changing angles you put your chest in • Swapping rep ranges around • Pushing out for … [Read more...]
IronOverload.io Hardcore 29 – Weightlifters guide to maintenance and Gains
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains • Why strength cycles are a good idea • How to tweak your diet and training post cycle to keep gains • Why you must NEVER max out in training • Avoiding over training • What is meant by maintenance Link to Evo … [Read more...]
Evolutionary.org 521 – Do your own research (Broscience is FAKE)
Your hosts Stevesmi and Da Mobster discuss - Do your own research (Broscience is FAKE) in this podcast for Evolutionary.org • Why you need to check information to see if it's accurate. • How you can even check the sources via PubMed – in a way that wasn't possible years ago • How easy it is to be mis-lead by wanna be online 'gurus' • How even facts and the original source … [Read more...]
