PODCASTIn this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Injection help and help with PIP (post injection pain) • Are you allergic to the carrier (oil or alcohol)? • The sheer volume of liquid injected • Certain specific AAS • Learn to inject well • Don't cheap out on the pins and syringes Link to article: … [Read more...]
Evolutionary.org 525 – How to keep gains and why do you lose gains?
Your hosts Stevesmi and Da Mobster discuss - How to keep gains and why do you lose gains? We get into: • Mobster talks about how you need to reset your macros • And tweak your base numbers in the gym • What is meant by Homeostasis • The importance of a good PCT • Why bridging and 'TRT' are bad ideas Link to article: … [Read more...]
IronOverload.io Hardcore 32 – Fasting strategies, bulking and cutting
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Fasting strategies, bulking and cutting • How primitive people fasted naturally as a result of their lifestyles and why we're still the same • Strategies for fasting methods you can try • We cite studies and their results • How over a billion people fast every year including two … [Read more...]
Evolutionary.org 524 – Keep a log journal (why it’s a good idea)
Your hosts Stevesmi and Da Mobster discuss - Keeping a log journal (and why it's a good idea). We get into: • How it keeps you on track • The help and support you get in online versions • The science behind the written versions • And the law of attraction • How much easier it see where mistakes are being made Link to article: Links to Evo … [Read more...]
IronOverload.io Hardcore 31 – IIFYM principles, macros real?
In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - IIFYM principles, macros, does it work? • The importance of good gut health • Where the concept might have come from • Why even the genetic elite don't use it • Less than optimal • Macronutrients • Why you should eat in moderation Link to article: … [Read more...]
