PODCASTYour hosts Stevesmi and Da Mobster discuss - Nutrition timing, protein, carbs, fat, post workout preworkout. We get into: • How important is nutrition timing and does it affect workouts • Quality macros vs low quality sources • Do you need to eat right after a workout or is rest better • How pros eat • The mistakes people make • What is meant by optimal nutrition Link to … [Read more...]
IronOverload.io Hardcore 35 – Saving up or cheap ($400 cycles for example) budget cycles?
In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Saving up or cheap ($400 cycles for example) budget cycles? • Can you and should you do a cycle cheap? • How to buy for less than the standard price • Why you need to factor in your PCT and cycle ancillaries • Advice on prioritizing costs in life and when running … [Read more...]
Evolutionary.org 527 – Learn what drives you, how to stay strong in Life?
Your hosts Stevesmi and Da Mobster discuss - Learn what drives you, how to stay strong in Life?We get into: • Understanding yourself • Find your 'red do not press button' • Keeping life simple • Dealing with stress • The language you use – King Kamali example • Videos, music and images • Setting targets Links to Evo … [Read more...]
IronOverload.io Hardcore 34 – Best way to bulk without gaining bodyfat or water weight
In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best way to bulk without gaining bodyfat or water weight • What is meant by Lean bulking • What are Dry Gains • Why Diet is 80+ percent of the answer • Which are the best steroids for lean bulking • Why AI control is so important Link to article: Link to Evo … [Read more...]
Evolutionary.org 526 – Why you need to learn to cook or meal prep?
Your hosts Stevesmi and Da Mobster discuss - Why you need to learn to cook or meal prep? We get into: • How easy it is really • How bad many foods are when bought as ready meals • Simple meal prep ideas • Foods to choose • How even cons can create great meals in a cell and how you can learn from them Link to article: https://www.evolutionary.org/nutrition-thoughts Links … [Read more...]
